Food, Like Your Money, Should Be Working For You. Don't stop until you find yourself engaging.
"success will hit you one day"

Maintaining a healthy weight is one of the most important things you can do for your health. Here are some easy ways to get started: 1. Eat three meals a day. 2. Exercise for at least 30 minutes a day. 3. Avoid skipping breakfast. 4. Drink at least eight glasses of water a day. 5. Cut out sugar and refined carbs. 6. Eat enough protein and healthy fats. 7. Manage stress. 8. Get enough sleep. 9. Reduce stress by changing your thoughts and actions. 10. Limit screen time to less than two hours a day.